Here are a few of the most popular questions and the answers you are looking for.

First time?

Yes, you can. But first, ask your doctor. Pilates exercises can help prepare your body for childbirth/recover after childbirth, as well as help you maintain a healthy lifestyle while expecting.
Yes! If you have an injury or have undergone surgery, (old or new) we recommend you seek medical authorization before you start your training, and ALWAYS let your instructor know before class begins if something aches.
Yes. While Pilates is not physical therapy, the muscle-strengthening principles that uphold the Method can complement any discipline/sport, as they work on the whole body.
Yes. Pilates exercises work with resistance and engage the person’s own muscles in a gradual manner, so any age, any stage is welcome to train.
Yes. Group sessions are great for friends who want to try out Casa Pilates together.